Latest Health News
Do Natural Sugars in Fruit Raise Triglyceride Levels
Health News
Do Natural Sugars in Fruit Raise Triglyceride Levels
Many people trying to improve heart health become concerned about sugar in their diet. Since fruit contains natural sugars, it…
How to Get More Fiber in Your Diet
Health News
How to Get More Fiber in Your Diet
Fiber is an important part of a healthy diet, yet many people do not get enough of it each day.…
High Triglycerides: When Should You Be Concerned?
Health News
High Triglycerides: When Should You Be Concerned?
Most people are familiar with cholesterol when it comes to heart health, but triglycerides are another important blood fat that…
The Best Exercise Programs for Improving Balance
Health News
The Best Exercise Programs for Improving Balance
Balance plays a crucial role in everyday life. Whether you are walking up stairs, getting out of a chair, carrying…
Prediabetes Diet: How Better Food Choices Can Help Prevent Type 2 Diabetes
Health News
Prediabetes Diet: How Better Food Choices Can Help Prevent Type 2 Diabetes
Prediabetes means your blood sugar is higher than normal, but not high enough to be diagnosed as type 2 diabetes.…
Food & Sport See all →
Popular Topics
Mental Health See all →

Calories Burned Calculator

Estimate how many calories you burn during common exercises and daily activities.

Please enter valid duration and weight values.
Estimated energy burned
184
calories
Kilojoules 770 kJ
Calories per minute 6.1
Formula MET × weight × time

This is an estimate based on MET values. Real calorie burn can vary by intensity, fitness level, body composition, and movement efficiency.

Just Published
Written by health experts

Experienced health writers and journalists on every piece.

Regularly updated

Reflects the latest medical research as it publishes.

Medically reviewed

Certified physicians review content before it goes live.

Fact-checked research

Verified with trusted scientific and medical sources.

Our content helps you make better health decisions

We combine expert writing with thorough medical review and rigorous scientific validation — so every piece is accurate, up-to-date, and easy to understand.

Read our process →